Runners Knee

Description

Runner’s knee describes an array of signs and symptoms that are usually concentrated over the outer aspect of the knee joint, particularly with running activities. The iliotibial band is a strong fibrous band that passes down the outside of the thigh and attaches to the knee cap. This attachment point can cause friction with the edge of the knee joint during bending motions and become inflamed.

Differential Diagnosis

It is also possible that knee pain can be felt from a problem elsewhere in the body such as: low back, pelvis, nerve and hip.

Causes

Usually the cause is related to running technique and poor bio-mechanics. It is often due to weakness around the pelvis, poor core stability and tightness in the hamstrings.

Treatment

If you are troubled by knee pain let one of the Chartered Physiotherapists at East Cliff Therapy Centre thoroughly assess your symptoms. We will be able to offer a clinical diagnosis as to the site and cause of your problem and help formulate an action plan to alleviate the symptoms.
This may include formal physiotherapy treatment with a specifically tailored rehabilitation exercise programme to help you return to full function

for further information or advice please do not hesitate to contact us